Activity schedules are subject to change due to building closures, holidays, weather-related cancellations, or special events in the gym.
Indoor Walking Group:
Meet new friends and walk to great music! Walking increases stamina, improves balance and increases happiness while lifting your mood. Please bring a water bottle.
Mondays, 10:30 - 12:00
Tuesdays, 10:00 - 11:00
Wednesdays and Thursdays, 11:00 - 12:00
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Sit/Fit:
Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. Please bring a water bottle.
Mondays and Fridays, 9:30 - 10:30
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Open Gym
Tuesdays 1:00 – 2:15
Thursdays 12:00 – 2:00