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Monday June 30, 2025
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9:30 AM - 10:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 9:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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10:30 AM - 11:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 10:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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11:30 AM - 12:15 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 3&4: 11:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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2:00 PM - 2:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 1&2: 2:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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3:00 PM - 3:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 2&3: 3:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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Tuesday July 1, 2025
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9:30 AM - 10:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 9:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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10:30 AM - 11:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 10:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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11:30 AM - 12:15 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 3&4: 11:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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2:00 PM - 2:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 1&2: 2:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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3:00 PM - 3:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 2&3: 3:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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Wednesday July 2, 2025
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9:30 AM - 10:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 9:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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10:30 AM - 11:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 10:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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11:30 AM - 12:15 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 3&4: 11:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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2:00 PM - 2:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 1&2: 2:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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3:00 PM - 3:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 2&3: 3:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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Thursday July 3, 2025
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9:30 AM - 10:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 9:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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10:30 AM - 11:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 10:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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11:30 AM - 12:15 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 3&4: 11:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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2:00 PM - 2:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 1&2: 2:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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3:00 PM - 3:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 2&3: 3:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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Monday July 7, 2025
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9:30 AM - 10:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 9:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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10:30 AM - 11:15 AM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 1&2: 10:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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11:30 AM - 12:15 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Levels 3&4: 11:30 AM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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2:00 PM - 2:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 1&2: 2:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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3:00 PM - 3:45 PM
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Swim Lessons at Long Pond with Red Cross Certified Life Guards - Session One, Level 2&3: 3:00 PM
Dive into confidence with our Swim program! Led by certified Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: June 30 - July 11thOpen on June 1st for Harwich students!Non-Harwich students may register on June 22ndSession 2: July 14th - July 25th (registration forthcoming)Session 3: July 28th - August 8th (registration forthcoming)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGBecome Familiar with Water/AssistanceSubmerge Face/Blow Bubbles Supported Water Kicking/Water CrawlingIntroduction to Swim Motions
LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTSubmerge Body and HeadMid-depth Front and Back Float with and without SupportFlutter Kick/Back Swim IntroductionWater Bobbing/Swim Move Exercises
LEVEL 3/4 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESDeep Water Submerge PracticeBreathing TrainingIntroduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading WaterUnderwater Swimming
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