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Thursday June 25, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
4:00 PM - 7:00 PM    CCCR for both youth and adults
 
Friday June 26, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:00 AM - 10:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Saturday June 27, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Sunday June 28, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Monday June 29, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Tuesday June 30, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Wednesday July 1, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Thursday July 2, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Friday July 3, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Saturday July 4, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Sunday July 5, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Monday July 6, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Tuesday July 7, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Wednesday July 8, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Thursday July 9, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Friday July 10, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Saturday July 11, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Sunday July 12, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Monday July 13, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Tuesday July 14, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Wednesday July 15, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Thursday July 16, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Friday July 17, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
9:30 AM - 10:15 AM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
11:30 AM - 12:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
1:00 PM - 1:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
2:00 PM - 2:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
3:00 PM - 3:45 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
10:30 PM - 11:15 PM    Swim Lessons at Long Pond - Session I
Dive into confidence with our Swim program! Led by Red Cross Lifeguards, this comprehensive course teaches essential water safety skills and stroke techniques, ensuring swimmers develop the confidence and ability to thrive in the water.IMPORTANT: See the Swim Level descriptions below to select the most appropriate level for your child. Instructors reserve the right to reassign any swimmer to the level they determine appropriate, ensuring the highest standards of safety. Two Week Sessions: Monday - FridaySession 1: July 6 - July 17  (Registration for session 1 opens on Saturday June 27th at 9:00am)Session 2: July 20 - July 31 (Registration opens July 10)Session 3: August 3 - August 14 (Registration opens July 24th)SWIM LEVEL 1 ~ INTRODUCTION TO SWIMMINGPrerequisite: No prior swim experience required; students should be comfortable separating from a parent/guardian and participating in the water with instructor support. Children will:  Become Familiar with Water/Assistance Submerge Face/Blow Bubbles Supported Water Kicking/Water Crawling Introduction to Swim Motions LEVEL 2 ~ INTRODUCTION TO FLOATING WITH & WITHOUT SUPPORTPrerequisite: Students should be comfortable in the water, able to submerge their face, and demonstrate basic assisted kicking and movement skills. Submerge Body and Head Mid-depth Front and Back Float with and without Support Flutter Kick/Back Swim Introduction Water Bobbing/Swim Move Exercises LEVEL 3 ~ DEEP WATER SWIMMING AND INTRODUCTION TO STROKESPrerequisite: Students should be able to float independently, move comfortably in mid-depth water, and demonstrate basic flutter kicking and beginner swim movements without support. Deep Water Submerge Practice Breathing Training Introduction to Front Crawl, Side Swim, Front Stroke, Breast Stroke Treading Water Underwater Swimming
 
Saturday July 18, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Sunday July 19, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Monday July 20, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Tuesday July 21, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Wednesday July 22, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Thursday July 23, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Friday July 24, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults
 
Saturday July 25, 2026
6:00 AM - 9:00 AM    CCCR for both youth and adults
 
5:00 PM - 7:00 PM    CCCR for both youth and adults